A free book by
DEALING WITH FRUSTRATION
GoZen has a made a printable with prompts to help increase self-awareness around failure and success as well as prompts to make plans for how to handle frustration. Our goal is to help kids and teens realize that when they feel truly frustrated, they can choose how to react.
Grab your FREE Challenge Journal PDF here. Remember to download the file before printing.
Are your kids or teens hard on themselves? Do they criticize themselves when they make mistakes and then feel bad about feeling bad? Sometimes self-criticism comes easier to us than self-compassion, but the research shows that treating ourselves with kindness and understanding is the path to greater motivation, productivity, and well-being.
Grab your FREE Self-compassion Journal PDF here. Remember to download the file before printing. :)