Parent Resources

Parent Information Meetings-Spring 2020

DEALING WITH FRUSTRATION

GoZen has a made a printable with prompts to help increase self-awareness around failure and success as well as prompts to make plans for how to handle frustration. Our goal is to help kids and teens realize that when they feel truly frustrated, they can choose how to react.

Grab your FREE Challenge Journal PDF here. Remember to download the file before printing.




CALMING EXERCISES

Click on the icon below for some calming exercises to do with you children.

icon for calm.com that says take a deep breath


Click on the icon below for 37 techniques to calm an anxious child.

icon gozen.com with live link

TEACHING SELF-COMPASSION

Are your kids or teens hard on themselves? Do they criticize themselves when they make mistakes and then feel bad about feeling bad? Sometimes self-criticism comes easier to us than self-compassion, but the research shows that treating ourselves with kindness and understanding is the path to greater motivation, productivity, and well-being.

Grab your FREE Self-compassion Journal PDF here. Remember to download the file before printing. :)

picture of a self compassion journal by GoZen


MINDFULNESS EXERCISES

Click the link below for instructions on how to make a fun Mindset Finder fortune teller.

MINDSET FINDER FORTUNE TELLER


Click the link below for flashcards to help students practice mindfulness.

Prisma Pal Flash Cards

picture of prisma pal flashcards